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In the summer, when all toes are on display, peeking through open-toed sandals or fully asserting themselves on your yoga mat, it’s tough to ignore the...
Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a history professor at The New School in New York City and a premier IntenSati instructor, who...
The post Reblog: ’80s aerobics goddesses: The women who launched a fitness era appeared first on PG ACTIVE.
We get it: Mornings are superbusy. And if you manage to get yourself to a fitness studio before work, you’ve probably signed up for...
The post Reblog: The Best Stretches for Every Fitness Class appeared first on PG ACTIVE.