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For the spring semester of my junior year, I packed up my yoga mat, P90X DVDs, and as many clothes as I could feasibly...
The post The Surprising Truth About Working Out Twice a Day appeared first on PG ACTIVE.
In the summer, when all toes are on display, peeking through open-toed sandals or fully asserting themselves on your yoga mat, it’s tough to ignore the...
Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a history professor at The New School in New York City and a premier IntenSati instructor, who...
The post Reblog: ’80s aerobics goddesses: The women who launched a fitness era appeared first on PG ACTIVE.