I am the type of woman who spends a lot of money just to keep my body in shape. i have tried juice cleansing, slimming teas, juice cleansing as well as going to gym with expensive membership fees. Well, i am seeing good results but i want to achieve faster improvements. So which among these should i stick with?
And also what diet supplements can you recommend me?
Hi, Sandra! If you want to achieve faster results, you may combine diet pills and exercise. Typically, diet pills are intended to increase your metabollic rate while working out helps you burn fats and calories. I would recommend you to choose a supplement with L-Carnitine which would help you wash away toxins and unwanted fats inside your body. You may also go to the gym 3-4 times a week, 30 minutes to 1 hour a day.
It is highly important to have calorie restrictions especially when you are on a diet program. Prefer eating green, leafy vegetables as it regulates your homocysteine level which is responsible for your metabolism performance. So focus on your food intake.
You may want to check this website http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20044002 for the things you need to consider including your fitness level, health status, and goals.
And also http://www.bestdietpillreviewsforwomen.com/combining-diet-pills-exercise-maximum-weight-loss/ to give you more ideas of combined diet and exercise. Hope this helps!