My doctor recently told me that she doesn’t think golf is enough exercise for me — I have always wanted to try yoga but now that I’m looking into it, I’m realizing that it’s not so simple. Any experts out there that can give a newbie some guidance?
I would start with a class that teaches you the basics of yoga first. Many people make the mistake of starting off with “hot yoga” or “power yoga”. The great thing about yoga and is that you can go at your own pace. good luck!
I recently tried a Barre class and would also recommend that. It is relatively simple to follow along with all of the movements so you dont feel lost but the workout is quite challenging and low impact.