For women who love an active life

What are the benefits of running?

Posted on October 30, 2015 at 2:07 pm

I was wondering what would be the health benefits of running for me. My friends always invite me to join their morning run and i just can’t say no this time. Well, I just wanted an motivation because I am the type of person who wants to get slim but doesn’t want to work out because it will only make me sweat…

Posted on October 30, 2015 at 2:24 pm

I understand how you feel, Imee. long before i am also way too lazy to exercise which eventually gave me bad results as i’d became fat and flabby. i got depressed that time, good thing my best friend encouraged me to join their run. We actually do it every other day. As a beginner I started 500m per day until i got used to it. now i can already run for more than 2kms per day! not to mention that i have gotten a slimmer, sexy body. You should start running, too. :)

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