For women who love an active life

schedule for a 5K?

Anonymous
Inactive
Posted on September 16, 2015 at 9:10 pm

I just signed up for a 5K in my town in November. I’m not a runner so am definitely starting from scratch. Does anyone have a good schedule to follow as far as how much I should be running by when? I’m going to have to start off at a half mile if that’s any indication of how out of shape I am! Feeling very motivated though…
thanks for any help.

Anonymous
Inactive
Posted on September 19, 2015 at 4:15 am

I would like to sign up for on of these in my area. how can you find these? do you train with a group? also how can you find these

Anonymous
Inactive
Posted on September 21, 2015 at 2:43 pm

Try a couch to 5k schedule. It will ease you into it, and it push you more and more each day.

Here is one

Couch to 5K

Anonymous
Inactive
Posted on September 22, 2015 at 2:05 pm

This workout looks great and easy to follow.. I am going to get myself off the couch and attempt to do this. Wish me luck!!

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