For women who love an active life

Is The Elliptical Machine or Treadmill Better for Fat Loss?

Anonymous
Inactive
Posted on September 22, 2015 at 2:03 pm

I don’t work out.. well I haven’t since I was 18 (and I am a long way away from 18). I don’t really enjoy it, but I am getting older and I am finding that it is harder and harder for me to keep at my current weight. So in an effort to start to get in shape, I want to start doing something. So I was wondering what the best thing for me to do for a general workout. Elliptical or a treadmill?

Anonymous
Inactive
Posted on September 28, 2015 at 3:40 pm

The most important aspect, on either machine, is interval training. High intensity for “x” amount of minutes followed by low intensity for “x” amount of minutes.

Anonymous
Inactive
Posted on September 29, 2015 at 6:08 pm

what is the right amount of time for each intensity?

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