For women who love an active life

How do I tame my 9pm intense sugar cravings?

Posted on September 22, 2015 at 2:10 pm

Every night at around 9:00 I find myself in the kitchen looking for something sweet. I am not even hungry. Its like my body automatically gets up and goes there without thinking. I need help training me and my brain not to do this. Any suggestions??

Posted on September 22, 2015 at 2:20 pm

You need to teach your mind to not want these cravings every night, sounds like you don’t even want them, they are just habit. Try having a starchy carb at dinner, like sweet potatoes or brown rice. And if the temptation comes at around 9 every night, set a timer on your phone for 8:30 and eat a piece of fruit that is high in sugar like an orange or a peach. It will give you that sweet taste you need and hopefully avoid you grabbing something that will ruin your diet.

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