Among all the workouts that I have tried, it seems like Crossfit training is the most difficult yet effective one.
Crossfit is a type of conditioning program ideal for military trainees, police officers, varsity players, professional athletes, etc. It enhances your stamina, cardiovascular strength, endurance, and accuracy. On the start of the training, I was asked to do a dynamic warm up, specifically jumping jacks, lunges, and pull ups. Next, I did the strength training like one-legged squats, deadlifts, and muscle ups. And lastly, cool down and stretching. So far I have really enjoyed the experience.
This is interesting. But I think it’s just the same with the workouts you do to the gym coz i actually do the same thing like pull ups and squats. What do you think?
Crossfit training focuses on heavy weightlifting unlike in the gym where we usually use treadmill, yoga ball, and the cardio bike. The sample variations of crossfit training are: 3 Pull-ups, 6 Push-ups, and 9 squats which must be done for 20 minutes.
I see. Well I am actually planning to go to the beach next month so i want to prepare myself by doing some worouts or trainings that would help me achieve a leaner body. I wonder if crossfit would work for me
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