Hi, Sandra! If you want to achieve faster results, you may combine diet pills and exercise. Typically, diet pills are intended to increase your metabollic rate while working out helps you burn fats and calories. I would recommend you to choose a supplement with L-Carnitine which would help you wash away toxins and unwanted fats inside your body. You may also go to the gym 3-4 times a week, 30 minutes to 1 hour a day.