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Reply To: Smoothie Recipes

Posted on September 15, 2015 at 2:34 pm

This is my favorite smoothie recipe.. super yummy and good for you. Makes two servings.
One Serving is 112 calories 1.5 g fat, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein. I always put the other serving in the freezer for the next day.

Berry Smoothie
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth.

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