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Reply To: What do you do during the off season?

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Anonymous
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Posted on October 6, 2015 at 2:14 pm

I just celebrated my 60th and my gift to myself was a personal trainer! She has me doing interval training (lots of light weights and squats) so that I can be strong come the start of my tennis season. Tennis is such a big part of my life, both physically and socially and so many of my teammates end up sitting out half the season with knee and shoulder injuries. Trying to make sure that doesn’t happen to me! Thinking about finding somewhere to swim a few days a week as well. Would love to hear about other things women are doing for more ideas.

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