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Reply To: schedule for a 5K?

Welcome to the Pinks and Greens Forums Forums Running schedule for a 5K? Reply To: schedule for a 5K?

Anonymous
Inactive
Posted on September 21, 2015 at 2:43 pm

Try a couch to 5k schedule. It will ease you into it, and it push you more and more each day.

Here is one

Couch to 5K

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