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Reply To: Smoothie Recipes

Posted on September 15, 2015 at 2:52 pm

This smoothie is great for you and it tastes good too. Blackberries are amazing for you and they are a great source of Vitamin K which helps you absorb calcium. The cinnamon adds a little spice!!

Blackberry-Cinnamon Smoothie

1 cup fresh or frozen blackberries
1 cup coconut water or unsweetened almond/coconut/hemp/rice milk
1Tbs ground flax or chia seeds
1⁄8 tsp cinnamon
1 handful of spinach
Splash of vanilla extract
Tbs raw, organic honey or stevia to taste (optional)

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