This smoothie is great for you and it tastes good too. Blackberries are amazing for you and they are a great source of Vitamin K which helps you absorb calcium. The cinnamon adds a little spice!!
1 cup fresh or frozen blackberries
1 cup coconut water or unsweetened almond/coconut/hemp/rice milk
1Tbs ground flax or chia seeds
1⁄8 tsp cinnamon
1 handful of spinach
Splash of vanilla extract
Tbs raw, organic honey or stevia to taste (optional)